Whether you’re training for a triathlon or redefining your relationship with movement after injury or illness, therapy can help. I specialize in working with athletes navigating anxiety, burnout, injury recovery, identity loss, and performance pressure.

Common goals in therapy:

• Returning to sport after injury or illness (including Long COVID)

• Coping with overtraining, anxiety, or fear of failure

• Navigating retirement or transition out of competition

• Healing your relationship with your body and movement

You don’t have to do this alone. I work with women through postpartum adjustment, pregnancy loss, infertility, and early parenting. Therapy is a place to feel grounded, heard, and supported in whatever phase you’re in.

Therapy can help with:

• Postpartum depression or anxiety (including scary thoughts)

• Identity shifts after motherhood

• Navigating fertility treatments or pregnancy loss

• Guilt, grief, or isolation as a new mom

You may be navigating a major shift—divorce, career burnout, relocation, or perimenopause—and feeling unmoored. Therapy helps you reconnect with your sense of self and build confidence to move forward.

Common themes we explore:

• Grief and loss of an old identity or relationship

• Burnout or anxiety around career and caregiving roles

• Rebuilding confidence and agency

• Reclaiming joy and purpose in midlife

Many clients come to me unsure how to describe what they’re going through—just that it feels overwhelming. I help people explore anxiety, overthinking, grief, and the feeling of not recognizing yourself anymore.

In therapy, we might work on:

• Generalized anxiety or high-functioning anxiety

• Grief after the death of a loved one

• Feeling stuck or disconnected from your identity

• Building self-trust and emotional resilience